It’s easy to beat yourself up over the things that you have or you haven’t done. It’s easy to feel guilty for the past, but guilt doesn’t get you anywhere. It’s like slitting your own wrists and bleeding out in order to give your friend a desperately needed blood transfusion. While admirable, does it actually give them what they need? Magalie René, Compassionate Leader expert, gives advice on how to deal with these burdensome emotions.